Removing gluten may seem like a difficult and limiting task.
Fortunately, there are many healthy and delicious foods that are naturally gluten free.
Naturally gluten free food groups include:
Fruits
Vegetables
Meat and poultry
Fish and seafood
Dairy
Beans, legumes, and nuts
Naturally gluten free grains and other starch-containing foods include:
Rice
Cassava
Corn (maize)
Soy
Potato
Tapioca
Beans
Sorghum
Quinoa
Gluten-free oats
Millet
Buckwheat groats (also known as kasha)
Arrowroot
Amaranth
Teff
Flax
Chia
Yucca
Nut flours
What about the stuff that isn’t naturally gluten-free? Gluten Free Journey dedicates this entire section specifically to the sourcing gluten free foods & brands, plus finding the hidden gluten in others!
We strive to provide information that helps Celiac’s enjoy safe & friendly gluten free food options designed for us.
What bread is gluten free? What is the best bread you can buy? See what the top gluten free breads, brands and recipes are now with Gluten Free Journey!
Giving up pasta isn’t necessary with the many gluten free pasta alternatives available. View various pasta flour alternatives, noodle options and recipes.