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Gluten Free Food Options

Removing gluten may seem like a difficult and limiting task. 

Fortunately, there are many healthy and delicious foods that are naturally gluten free.

Naturally gluten free food groups include:

  • Fruits
  • Vegetables
  • Meat and poultry
  • Fish and seafood
  • Dairy
  • Beans, legumes, and nuts

Naturally gluten free grains and other starch-containing foods include:

  • Rice
  • Cassava
  • Corn (maize)
  • Soy
  • Potato
  • Tapioca
  • Beans
  • Sorghum
  • Quinoa
  • Gluten-free oats
  • Millet
  • Buckwheat groats (also known as kasha)
  • Arrowroot
  • Amaranth
  • Teff
  • Flax
  • Chia
  • Yucca
  • Nut flours

What about the stuff that isn’t naturally gluten-free? Gluten Free Journey dedicates this entire section specifically to the sourcing gluten free foods & brands, plus finding the hidden gluten in others!

We strive to provide information that helps Celiac’s enjoy safe & friendly gluten free food options designed for us.

Looking for additional Gluten Free, Celiac Food?

*Reminder - We are not health professionals. We are just individuals like you wanting to learn about Celiac Disease and sharing our research.