Gluten Free Food Options

Removing gluten may seem like a difficult and limiting task. 

Fortunately, there are many healthy and delicious foods that are naturally gluten free.

Naturally gluten free food groups include:

  • Fruits
  • Vegetables
  • Meat and poultry
  • Fish and seafood
  • Dairy
  • Beans, legumes, and nuts

Naturally gluten free grains and other starch-containing foods include:

  • Rice
  • Cassava
  • Corn (maize)
  • Soy
  • Potato
  • Tapioca
  • Beans
  • Sorghum
  • Quinoa
  • Gluten-free oats
  • Millet
  • Buckwheat groats (also known as kasha)
  • Arrowroot
  • Amaranth
  • Teff
  • Flax
  • Chia
  • Yucca
  • Nut flours

What about the stuff that isn’t naturally gluten-free? Gluten Free Journey dedicates this entire section specifically to the sourcing gluten free foods & brands, plus finding the hidden gluten in others!

We strive to provide information that helps Celiac’s enjoy safe & friendly gluten free food options designed for us.

Gluten Free Dinner Recipes

Dinner Recipes

Shop Gluten Free Hunting for delicious & easy to make gluten free dinner recipes? You’ve come to the right place! Check out our ever growing

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Gluten Free Breakfast Recipes

Breakfast Recipes

Ready to discover a great selection of gluten free breakfast recipes? Click and see our most popular breakfast recipes Celiacs are trying!

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