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Gluten Free Food Options

Removing gluten may seem like a difficult and limiting task. 

Fortunately, there are many healthy and delicious foods that are naturally gluten free.

Naturally gluten free food groups include:

  • Fruits
  • Vegetables
  • Meat and poultry
  • Fish and seafood
  • Dairy
  • Beans, legumes, and nuts

Naturally gluten free grains and other starch-containing foods include:

  • Rice
  • Cassava
  • Corn (maize)
  • Soy
  • Potato
  • Tapioca
  • Beans
  • Sorghum
  • Quinoa
  • Gluten-free oats
  • Millet
  • Buckwheat groats (also known as kasha)
  • Arrowroot
  • Amaranth
  • Teff
  • Flax
  • Chia
  • Yucca
  • Nut flours

What about the stuff that isn’t naturally gluten-free? Gluten Free Journey dedicates this entire section specifically to the sourcing gluten free foods & brands, plus finding the hidden gluten in others!

We strive to provide information that helps Celiac’s enjoy safe & friendly gluten free food options designed for us.

Gluten Free Cereal

Gluten Free Cereal

Searching for Gluten Free Cereal that is safe for Celiacs? View the latest collection of popular GF cereals online. Keto friendly options too!

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Gluten Free Desserts

Dessert Recipes

Searching for easy to make gluten free desserts? Check out these popular dessert recipes featured on Gluten Free Journey! Vegan options too.

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Gluten Free Dinner Recipes

Dinner Recipes

Searching for delicious and easy gluten free dinner recipes? This ever growing selection of dinner recipes has you covered!

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Gluten Free Breakfast Recipes

Breakfast Recipes

Ready to discover a great selection of gluten free breakfast recipes? Click and see our most popular breakfast recipes Celiacs are trying!

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