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Gluten Free Cereal

As a cereal lover, going gluten free can seem a bit more daunting than simply making a diet modification.

Whether you require a gluten free diet due to celiac disease, gluten sensitivity or personal choice, giving up isn’t necessary with the many gluten free cereal alternatives available. Avoiding traditional wheat flour is possible, bringing many of those beloved breakfast options back to your gluten free menu.


Popular Gluten Free Cereals

Gluten Free Cereal Options

It is time to find the perfect gluten free cereal options for all your gluten free breakfast needs.

There is a great selection of gluten free cereals available from many major brands!

Popular Gluten Free Cereal Brands

As popularity continues to grow, so will the selection of gluten free cereal and breakfast brands. Many popular brands are hearing the outcry from Celiacs and are finding solutions to provide gluten free, celiac friendly alternatives. 

The following is a selection of some of the more popular gluten free brands within North America.

Shop Gluten Free Cereals & Breakfast Options

Below we highlight ALL the various gluten free cereals and breakfast options we’ve found across the globe. 

Malt-O-Meal Crispy Rice Cereal

Malt-O-Meal Crispy Rice Cereal

Malt-O-Meal Crispy Rice Cereal packs exciting crisped rice flavour in your morning breakfast cereal. This Malt-O-Meal cereal is a gluten free rice cereal that delivers the perfect amount of crisp to your breakfast or homemade desserts.


One Degree Ancient Maize Flakes Cereal

Honest cereal made from the corn nature designed. Non-GMO, non-hybridized grain, sprouted to boost vitamins and minerals, ease digestibility. Sweetened with low-glycemic coconut palm sugar from Bali!

In the Know

Are Cheerios Gluten Free?

We know that lots of different families want to enjoy Cheerios together.

Cheerios strives to work hard to remove stray wheat, rye, and barley grains from their oat supply. HOWEVER, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with their gluten free oats.

While Gluten-Free Cheerios products comply with the gluten-free standards in Canada and the United States (products contain less than 20 ppm of gluten), they have made the decision to remove the gluten-free label from Cheerios products in Canada until the government agencies publish a consistent testing protocol for products containing oats. At this time the product is not changing, just the label on the box.

Are Lucky Charms Gluten Free?

Original Lucky Charms are deliciously gluten-free.

Although oats and marshmallows are naturally gluten-free, sometimes extra grains of barley, wheat and rye, which can contain gluten, get mixed in during the harvesting process and the transport from the farm. 

The magical difference is in their sifting process.

First, they check the oats after sifting to make sure they contain less than 20 parts per million of gluten.

Then, they check it again after the oats are milled into flour. They always ship the flour to their plants in their fleet of dedicated gluten-free trucks and rail cars.

Lastly, after the flour is baked into Original Lucky Charms cereal, they check one last time to ensure Original Lucky Charms are gluten-free.

Are Rice Krispies Gluten Free?

At Kelloggs, they believe in the power of grains and the positive impact grains can have on health and the planet. They also understand there are people who are trying to reduce gluten – either because of celiac disease or due to a diet choice.

Due to disappointing sales and manufacturing constraints, they are no longer able to make Kellogg’s® Rice Krispies® Gluten Free cereal. Kellogg’s Rice Krispies are made with malt, which comes from barley and may contain gluten; therefore, they are not labeled gluten free.

They hope you’ll consider trying other Kellogg gluten free foods.

  • Bear Naked bars and granola
  • Kashi bars, cereals, waffles, and cereals
  • Special K Chewy Nut bars


Please remember that recipes change over time, so for the most accurate information, be sure to read the nutrition facts panel on the package you purchase.