Disclosure: Some links below are affiliate links, meaning at no cost to you, we will earn a commission if you click through and purchase.

Creamy Pumpkin Soup

As temperatures begin to drop, warm gluten free dinner ideas start dancing in our heads. This naturally gluten free Creamy Pumpkin Soup recipe is one we can’t wait to enjoy in the cooler months. Easily made to be vegetarian & vegan too! Even the kids will eat this pumpkin soup.

Lets make this wonderful, savoury soup, that’s good for you too!

Gluten Free Pumpkin Soup

Creamy Pumpkin Soup

A deliciously creamy, naturally gluten free pumpkin soup is perfect served at your Thanksgiving and Christmas dinners every year.
No ratings yet
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes


  • 6 cups vegetable stock
  • 4 cups pumpkin puree
  • 1 cup chopped onions
  • 1 clove garlic minced
  • 1 ½ teaspoons salt
  • ½ teaspoon fresh thyme chopped
  • 5 whole black peppercorns
  • ½ cup heavy whipping cream
  • 1 teaspoon fresh parsley chopped


  • Place vegetable stock, pumpkin puree, onion, garlic, salt, thyme, and peppercorns in a large pot; bring to a slow boil on medium.
  • Reduce heat to low and simmer, uncovered, 30 minutes.
  • Transfer soup to a blender or food processor in batches; blend until smooth.
  • Return soup to the pan and bring to a boil; reduce heat to low and simmer, uncovered, for 30 minutes.
  • Stir in heavy cream. Ladle soup into bowls and garnish with fresh chopped parsley.

Looking for pumpkin puree? Give Farmer’s Market Organic Pumpkin Puree a try with this soup recipe!

Share Your Recipe Reviews!

Share your recipe feedback and reviews with us with a personal rating & review below! 

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Don’t forget to share photos of gluten free recipe creations with us on Instagram or TikTok using #GlutenFreeJourney!

Help others find our gluten free recipes and share this recipe:

Gluten Free Pumpkin Soup