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Bob’s Red Mill Gluten Free Muesli Hot or Cold Cereal

It’s unprocessed and has less sugar than granola. The end result is a highly nutritious gluten free cereal centered on whole grains that’s addictively tasty to boot!



Gluten Free Muesli is inspired by the traditional Swiss cereal developed by Dr. Maximilian Bircher-Benner. Like traditional Bircher muesli, this lovely blend of gluten free oats, nuts and seeds, and dried fruit can be enjoyed for breakfast in many ways: hot with brown sugar like porridge; cold with milk; or soaked overnight with yogurt and shredded apple.

Bob’s Red Mill gluten free muesli recipe is based on a breakfast cereal originally invented by Dr. Maximilian Bircher-Benner, a Swiss nutritionist, over 100 years ago. He understood that food is the best medicine, but he also knew that it wouldn’t be eaten if it wasn’t delicious. That’s why their fantastic muesli recipe is a tasty blend of lightly toasted whole grains, brown rice crisps, raisins, dried apples and cranberries, sunflower seeds, almonds, pumpkin seeds and coconut flakes.

Consider this cereal a jumping-off point: pour coconut milk over these muesli flakes for a non-dairy breakfast, or add goji berries for extra antioxidants. You can also add peanut butter for extra protein, or top it with a mixture of maple syrup, honey or coconut oil. However, muesli isn’t just for breakfast: you can eat these grains out of the bag as a snack or bake it up in cookies and quick breads.

For optimum freshness, store in an airtight container.

How to Cook Bob’s Red Mill Gluten Free Muesli 

These instructions are also printed on the label:

  • Cold Cereal: Soak ¼ cup Bob’s Red Mill Gluten Free Muesli in ¼ to ½ cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy!
  • Hot Cereal: Add ¼ cup Bob’s Red Mill Gluten Free Muesli to ½ cup water or milk and bring to a boil. Simmer for 5 to 7 minutes. Let sit, covered, for 2 minute before serving.
  • Microwave: Combine ¼ cup Bob’s Red Mill Gluten Free Muesli to ½ cup water or milk in a deep bowl. Heat on high for 3 – 5 minutes, stirring at least once during cooking. Let sit, covered, for 1 minute before serving.


What Others Share About Bob’s Red Mill Gluten Free Muesli

I just ate my first bowl of Gluten Free Muesli. WOW!!! I love oat meaI and always eat a big bowl. made a double serving heated in the microwave (4 min) and it was perfect! My husband, not an oat meal fan, came over and started eating my breakfast! Thank you!!! I bought this at my local grocery store. I am going to try it with milk next. Thank you for a great product.

Great alternative for diabetic’s very healthy choice, can’t beat “Bob’s Red Mill'” devotion to producing quality products, Thank you!

New and Improved Recipe – No Soy Ingredients
Ingredients: Whole Grain Oats, Raisins (raisins, sunflower oil), Almonds, Sunflower Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Rice Crisps (Whole Grain Brown Rice Flour, Rice Bran, Honey), Dried Apples, Coconut and Pumpkin Seeds.


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