The cookbook is jam packed full of a two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.

About Chrissy Freer

Chrissy Freer is a qualified nutritionist, health author and recipe developer with over 20 years’ industry experience.

A member of the Nutrition Society of Australia, she studied Applied Science in Nutrition as a way of combining her passion for nutrition, healthy eating and good food, and has also completed post-graduate studies in Human Nutrition.

Chrissy has developed a signature style of delicious recipes with a holistic health focus. Her recipes use whole, unprocessed foods to provide balanced nutrition and she is passionate about helping others adopt eating habits that simply become a way of life.