Meal Planning Tips for Celiacs
Commit to eating well and staying gluten free with these Meal Planning Tips for Celiacs.
Know household favourite meals and dishes everyone is keen to try and help create. Have everyone work together planning, preparing and enjoying!
Intentionally insert dishes made with naturally gluten free ingredients including, vegetables, fruits, meats and healthy grains. There are an abundance of gluten free recipes offering easy, quick and delicious meals!
Make Meal Planning Exciting
Try out Meatless Mondays, Taco Tuesdays, or Favourite Fridays so your family has meal traditions to look forward to.
This also helps make meal planning easier to predict too.
Whipping up dinners good for 2 to 3 days a week should be a good place to begin with gluten free meal prep at home.
No Time? No Problem!
Dedicate days & time for meal prep.
Identify the day & time for planning the menu, shopping for ingredients, preparing and for cooking.
Containers & Storage
Maintain the Habits
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*Reminder - We are not health professionals. We are just individuals like you wanting to learn about Celiac Disease and sharing our research.