Dear Gluten, It’s Not Me, It’s You by Jenny Levine Finke

Description

Is your body betraying you? Are you constantly feeling low on energy, chronically inflamed, or running for the toilet every time you eat? Have you been diagnosed with celiac disease, gluten sensitivity or an autoimmune disorder? Do you experience lingering symptoms despite your best effort to eat gluten free?

In Dear Gluten, It’s Not Me, It’s You, Jenny Levine Finke shows you how to take control of your diet, kick gluten to the curb, restore your health, and live a life free from annoying and painful symptoms.

Jenny gets it. She is a patient of celiac disease herself. She only felt marginally better after breaking up with gluten. Over the years she realized it was going to take more than simply swapping out wheat bread for gluten-free bread if she was going to heal her broken body.

Consider Dear Gluten your transformational guidebook to eating gluten free AND healing your body. Jenny will help you see why gluten is up to no good, how to get all of gluten’s sneaky bits out of your life, and other steps you can do to heal your body, restore your gut health, and live a symptom-free, healthy life.

Goodbye, Gluten. Hello, healthy you!

About the Author Jenny Levine Finke

Jenny Levine Finke is the founder of Good For You Gluten Free and a tireless advocate and educator for the gluten-free community. Her website receives more than one million visits each year. Jenny is an IIN-certified integrative nutrition coach specializing in helping people manage celiac disease and gluten sensitivity. She lives near Denver, Colorado with her husband and their two children. Find her at goodforyouglutenfree.com

What Others Have to Say

Since this is all new to me I was at a loss as to where to turn for good info on being Gluten Free. It was well written & full of info & resources from a Certified Nutrition Coach but also you live GF day in & day out. I highly recommend this great book to anyone wanting to gain information about living a Gluten Free Life & why it is so important. It was a real eye opener & it helped me look into other areas of my life that I hadn’t considered. Bonus was the Recipe section at the end. Thank you for printing the book with a Font size that assisted with the easy read. This book will certainly benefit a lot of people needing to be Gluten Free.

Whether you’re newly diagnosed as celiac or have had your gluten problem for years this book is for you. You may be responsible for the care and nutrition of someone who must avoid gluten of so this is essential reading. The gluten problem is exhaustively explored in a way that is clear and informative.I particularly enjoyed the use of personal experience to reinforce and illustrate the text. I am sure the large number of suitable recipes will reassure the reader that if they have a gluten problem they can still enjoy a wide and varied menu.

This book is full of great information. Wish someone had told me about it when I was diagnosed 12 months ago. Highly recommend.